Play responsibly: tips and warning signs

Gambling should be fun, and only ever with money you can afford to lose. A few simple habits help keep it that way.

Habits that help

• Decide how much you'll spend before you start, and stop when it's gone.
• Track it in your own currency: turn on Show balances in under Settings → Currency.
• Only deposit what you've set aside to play with. Deposits have to be wagered before they can be withdrawn.
• Set an alarm for when you'll stop, and take regular breaks.
• Don't chase losses. Trying to win money back usually means losing more.
• Don't play when you're upset, stressed, tired or drinking.
• Never borrow to play, or use money meant for bills.
• Look back at what you've deposited in Settings → Transactions.

Signs it might be becoming a problem

• Spending more money or time than you meant to.
• Feeling you have to win back what you've lost.
• Borrowing, or using money meant for something else.
• Hiding how much you play from people close to you.
• Feeling anxious, low or irritable when you can't play.
• Playing to escape problems or to lift your mood.
• Missing work, study, sleep or time with people because of it.

If any of these sound familiar, you're not alone. See Where to get help for free, confidential support, or Take a break or close your account to step away.

More in our Responsible Gaming policy.